Kale juice

to make this healthy juice you have to:

1- clean organic kale with water, but for non-organic please use the cleaners to clean the kale

2- submerge the kale into cold water for 10 minutes to freshen up the vegetable. Then, insert it into the juicer slowly.

extra notes:

Kale is full of vitamin A, vitamin B, vitamin C, vitamin P, Calcium, iron, and many other minerals. The vitamin A it contains helps children grow. Vitamin B decreases fatigue and improves your appetite while vitamin C helps the skin become smooth and soft. Kale also protects the skin, eyes, and immune system, and its fibers clean the waste in intestines and strengthens the liver.